When Movement Pauses: Understanding Freeze of Gait
Freeze of gait is a movement difficulty where a person suddenly feels unable to take a step, even though they want to move forward. It often feels like the feet are glued to the floor for a few moments. Freeze of gait usually appears during walking, turning, or starting to move, especially in tight spaces or crowded places.
People may notice freeze of gait more when they are tired, anxious, or distracted. The body wants to move, but the signal between the brain and the legs does not flow smoothly. These brief pauses can be confusing and may affect confidence while walking.
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